Can Bearded Dragons Eat Arugula?

Here we come with an important topic that people keep on questioning, specifically people who have bearded dragons as a pet. Can bearded dragons eat arugula? Yes, a bearded dragon can eat arugula. Arugula is …

Can bearded dragons eat arugula

Here we come with an important topic that people keep on questioning, specifically people who have bearded dragons as a pet. Can bearded dragons eat arugula?

Yes, a bearded dragon can eat arugula. Arugula is also known as rucola and salad rocket. When it comes to green plants and veggies, we think that it’s healthy and includes a lot of fiber, iron, vitamins etc, but not all green plants are good for our health, some can be very dangerous eg; poisonous. The proper amount of bearded dragon diet should consist of insects, leafy greens, veggies and fruits. So here I discovered some amazing information about arugula and I will be sharing it with you below.

Also Read: How Many Mealworms To Feed A Bearded Dragon?

What Nutrition Does Arugula Have?

Arugula is peppery, which contains a unique taste. This delicious greeny plant is a nourishing food that contains rich amounts of fiber and phytochemicals and several high nutritions

Eg: calcium, potassium, folate, vitamin C, vitamin K, vitamin A, beta carotene, iron, zinc and many more.

It also contains high content of water and protein which is essential for the bearded dragon. This all nutritions helps all organs system to function properly, one cup of serving arugula provides 2.5 calories, 0.3g of protein, 0.4g of carbohydrates, and 0.1g of fat which gives all the nutrition to the bearded dragon body in the proper amount.

It is also low in carbohydrates and blood sugar levels.

How Often Can Bearded Dragons Have Arugula?

If you have a bearded dragon you might wonder how often I can feed it arugula? Can I feed daily since it’s high in nutrition? But you should remember that all the nutrition should be given in the correct amount, not more or less. Bearded dragons can have a great appetite if they eat what they like, since arugula has a high amount of nutrition they can have arugula but occasionally. 

Arugula also supplies the essential amount of nutrition and plays a vital role in the bearded dragon body. Feeding baby arugulas can be more suitable than the matured ones for the beardie since it has a pleasant taste and the leaves are more tender to chew.

I would suggest feeding the arugula once or twice a month. Arugula contains a specific amount of sugar and when you mix it with other foods the sugar amount can increase which is dangerous for the pet.

What Are The Benefits Of Feeding Arugula To The Bearded Dragon?

Arugula can benefit you in several ways, giving fresh greeny veggies can prevent countless diseases and it also depends on how you prepare them if you boil the arugula for a long time the nutrition of it might decrease since the heat can kill the nutrition.

And you might know that arugula contains a high amount of calcium and phosphorus, arugula contains 160mg of calcium which is an essential mineral that helps in body growth and development of the beardie, bearded dragon eat lots of insects and worms which does not digest easily and they might fall sick so arugula contain fiber which helps in digestion and helps to release the nutrition in bearded dragon body, besides these fiber prevent from constipation. So you should be aware of all these things and feed arugula in proper amount

The main plus point of arugula is it contains water. Some bearded dragons do not drink water which is important for their body, so arugula not only provides nutrition but also a high amount of water content and makes them hydrated.

Can bearded dragons eat arugula every day?

Having lots of nutritions does not mean you can have them daily as I said you should take the appropriate amount of nutritions that a bearded dragon body needs, they should have a balanced diet.  And if you’re feeding them these greeny leaves you don’t have to give them any kind of supplement since arugula has all the essentials.

Sometimes your pet won’t like arugula since it has a bitter taste so you should have to mix it with some other green plants like mustard greens or collard greens. This is also a reason that we don’t recommend feeding arugula daily to your pet.

Can eating too much arugula can harm the bearded dragon?

Yes, because it is a veggie that can cause stomach pain issues to your beardie if they eat a lot so you should be aware that the pet does not consume a lot it also contains an acid called oxalic acid which is poisonous to your pet and it might damage the liver and the kidneys of the bearded dragon, the high amount of water also can be an issue to your pet’s skin.


Arugula can be served to bearded dragons as a medicated food or as usual food by mixing it with a variety of other veggies since it is bitter. The nutrition amount that arugula has is equal to food supplements so you don’t need to give any supplements to your pet.

Baby arugulas are good for feeding bearded dragons because they have tender leaves which are easy to swallow.

Arugula helps in growth and body development, and also helps to digest and break down other materials into the digestive system. Always be aware that you are giving arugulas in correct proportions to keep your pet healthy and safe because it contains goitrogens which are harmful to the pet.

Leave a Comment